Solid Contact
It seems like whether in life or golf we all search for the common ground where things seem equal and calm, allowing us to make proper decisions, or hit a golf ball correctly.
In golf all of us wish to make that perfectly balanced swing each time centering the hit from club to ball, watching it sail towards our target. Many times when that goal is not achieved we try to work on our swing when in reality most shots are mis-hit before the club moves.
True the motion may be off, BUT chances are very good that the root cause is an out of balance set-up. We watch the touring professionals all the time as they work on their balance IN their set-up daily, searching for the perfect spot for them to begin their swing. In fact you see them back away from their shot due to their lack of comfort over the ball, good lesson for all of us, if you feel bad, please don’t swing and if you do, expect unconventional results at best.
So, what is a balanced set-up? A set up that allows us to make a full swing motion. This set up should be in balance between the balls’s of your feet and your heel’s. It should be athletic and compact enough in order to allow the movement back and all the way through finish in balance
Due to the ball being on the ground all golfers must 1) bend from the hip joints, 2) flex the knees, and have a stance wide enough to support the motion needed for the distance of the shot. There is a blending of these that is correct for each person individually. Each person can find the correct balancing point in their set-up with some experimenting within these factors.
The definition of balance
"An ability to maintain the center of gravity of a body within the base of support with minimal postural sway"
So, now you have established your proper balance at the beginning. BUT you continue to mis-hit the ball, and are out of balance hmmm-how can this be? ANSWER: Your clubs were not fit to you! Having correctly fit equipment is crucial to your balance. Static balance (not in motion) will result in dynamic (in motion) lack of balance if your golf equipment is not fit. What will happen is that you will have much compensation in motion, causing postural sway, which is lack of proper balance (mis-hit).
Being in good physical condition provides a great opportunity to find your balance before and in motion, here are a few simple exercises to find out how your balance is, and to improve it.
- WALK THE LINE: Find a straight line you can walk, attempt to walk about 20 feet one foot in front of the other, if you achieve this make your walk further each day.
- THE FLAMINGO: With your feet about hip width, raise one knee up about six inches off the ground and balance to the count of ten, and then repeat the other foot. To take this "up a notch" do this exercise and when you have raised your knee up, balance-then close your eyes trying to feel your balance, repeat other side, usually one side will be better than the other, work on getting both sides of equal value.
- UP-SIDE-DOWN: With a partner spotting you, do a hand stand with your feet resting against the wall, gradually have your partner place your feet off the wall-one at a time, this is a crazy one but awesome for your core and ultimately your balance.
- 4. INDO-INDO-INDO, this is the very best balancing tool I have every seen anywhere, with some work this thing rocks and you will be amazed, go to this website for details.
Concluding that balance is ultimate in golf:
- Establish what your balance is by a flex of the knees, bend at the hips, and a stance that supports you
- GET FIT FOR YOUR EQUIPMENT
- Understand what "your" balance feels like by placing your "label" (your words) on it, to repeat during your round or practice
- Work physically to improve your balance each day if only for a minute or two, it’s fun and rewarding.
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